I've been wondering this lately. I'm deciding to go barefoot (potentially - and hopefully - for the rest of my life), but I'm curious to know if I should perhaps go through minimalist footwear first? or if I should go directly to barefoot?
For those that don't know, I'm training for a barefoot hike soon that should last 2 and a half months over all sorts of Canadian terrain. My worry is that If I go to minimalist footwear first, my skin wont toughen up as quickly as it would simply going barefooted. I realize that it will help in many other ways, however.
Take note that I have a year and a half until my trek. Should I go with minimalist footwear first to help build proper muscle structure and so on? or Should I go directly to barefoot?
You can go direct, but you need to exercise extreme patience, and start out with very short distances, and build up the mileage slowly. You also need to take at least 1 day off between BF activities, especially in the beginning (2 days off would be even better in the beginning). If you don't follow these guidelines, your chances for injury will be much greater. Good luck!