Minimalist and Foot Powered

What is Toe Salad?

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term.

Toe Salad is a publication dedicated to the health of active feet. We are the resource for walkers, runners, hikers, and backpackers who put health first.

Start your reading here:

Topics we Cover

What's New

  1. Beyond our Boundaries, Episode 22: New Hampshire
  2. An Interview with Marco Serrano from Kigo Footwear
  3. Fall Hiking Clothing Checklist
  4. Beyond our Boundaries, Episode 21: Resupply
  5. Beyond our Boundaries, Episode 20: Injury and Absence
  6. Beyond our Boundaries, Episode 19: 10 Down 4 to GO!
  7. Beyond our Boundaries, Episode 18: Partners with a Mission
  8. Beyond our Boundaries, Episode 17: Pennsylvania & Slackpacking
  9. Beyond our Boundaries, Episode 16: Halfway
  10. Gossamer Gear Sponsors Beyond our Boundaries
  1. A Review of the Merrell Road Glove 3
  2. A Review of the Ulysses, VIVOBAREFOOT's Huarache Sandal
  3. The Joe Nimble Woolster, a Winterized Minimalist Shoe
  4. KidoFit Lily and Frogy - Summer shoes for Little Toes
  5. Run, Climb, Scramble, Hike - Testing the Patagonia Rover
  6. Vibram FiveFingers Max Feel shoes
  7. Zero-Drop, Waterproof, and Trail-Ready, The Merrell Ascend Glove Gore-Tex ConnectFit
  8. Minimalist Dress Shoes for Women: The WildFlower Series
  9. Minimalist and Winterized, the VIVOBAREFOOT Scott
  10. All Seasons, All Uses - a Review of Woolpower Liner Socks
  1. Damien Tougas says Thanks John, I appreciate the compliment! I actually enjoy the video editing process, it is a lot of fun (at ...
  2. John Sifferman says One of our favorite episodes yet! Can you guess why? :-) Oh, and excellent job on the editing, Damien - ...
  3. Damien Tougas says **anders:** So far, so good all around. We get a lot of shoes in though, and sometimes it is difficult ...
  4. anders says how are the soles and shoes holding up.. how is the original otz shearing soles doing??
  5. mariko says For real cold, check this blog: From Like many outdoorsy people I used to go all through the winter with ...

Top Questions

Follow Us

Stay up-to-date on the latest news, reviews and articles by subscribing to our newsletter.

Twitter Facebook Google+ RSS