Minimalist and Foot Powered

What is Toe Salad?

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term.

Toe Salad is a publication dedicated to the health of active feet. We are the resource for walkers, runners, hikers, and backpackers who put health first.

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Topics we Cover

What's New

  1. Fall Hiking Clothing Checklist
  2. Beyond our Boundaries, Episode 21: Resupply
  3. Beyond our Boundaries, Episode 20: Injury and Absence
  4. Beyond our Boundaries, Episode 19: 10 Down 4 to GO!
  5. Beyond our Boundaries, Episode 18: Partners with a Mission
  6. Beyond our Boundaries, Episode 17: Pennsylvania & Slackpacking
  7. Beyond our Boundaries, Episode 16: Halfway
  8. Gossamer Gear Sponsors Beyond our Boundaries
  9. Rocket Pure Sponsors Beyond our Boundaries
  10. Beyond our Boundaries, Episode 15: Cooking on the Trail
  1. A Review of the Merrell Road Glove 3
  2. A Review of the Ulysses, VIVOBAREFOOT's Huarache Sandal
  3. The Joe Nimble Woolster, a Winterized Minimalist Shoe
  4. KidoFit Lily and Frogy - Summer shoes for Little Toes
  5. Run, Climb, Scramble, Hike - Testing the Patagonia Rover
  6. Vibram FiveFingers Max Feel shoes
  7. Zero-Drop, Waterproof, and Trail-Ready, The Merrell Ascend Glove Gore-Tex ConnectFit
  8. Minimalist Dress Shoes for Women: The WildFlower Series
  9. Minimalist and Winterized, the VIVOBAREFOOT Scott
  10. All Seasons, All Uses - a Review of Woolpower Liner Socks
  1. JulieL says I bought the INOV8 because I was tired of pulling weed seeds and stickers out of my socks and getting ...
  2. Huib van der Wal says I never had the RG2 on my feet so unfortunately I cannot tell you this.
  3. Mark says Please can you tell me if the RG3 is as narrow in the midfoot as the RG2? Thanks, Mark
  4. Damien Tougas says **4jcallahan:** We didn't count calories, instead we went by dry weight. Our total family intake was (at our peak) 1.8 ...
  5. Huib van der Wal says I just compared two catalogues (2013 and 2014). Merrell gives for both the RG 2 and the RG 3 0mm ...

Top Questions

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