Minimalist and Foot Powered

What is Toe Salad?

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term.

Toe Salad is a publication dedicated to the health of active feet. We are the resource for walkers, runners, hikers, and backpackers who put health first.

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Topics we Cover

What's New

  1. Barefoot Walking Gait
  2. A Look at the Merrell 2014/2015 Autumn/Winter Line-up
  3. Beyond our Boundaries, Episode 23: The Last State!
  4. Beyond our Boundaries, Episode 22: New Hampshire
  5. An Interview with Marco Serrano from Kigo Footwear
  6. Fall Hiking Clothing Checklist
  7. Beyond our Boundaries, Episode 21: Resupply
  8. Beyond our Boundaries, Episode 20: Injury and Absence
  9. Beyond our Boundaries, Episode 19: 10 Down 4 to GO!
  10. Beyond our Boundaries, Episode 18: Partners with a Mission
  1. The Kigo Pai - An Everyday shoe
  2. A Look at Injinji 2.0 Nüwool Merino Toe Socks
  3. Blister-Free: A Review of ToeToe Thin Liner Toe Socks
  4. A Review of the Merrell Road Glove 3
  5. A Review of the Ulysses, VIVOBAREFOOT's Huarache Sandal
  6. The Joe Nimble Woolster, a Winterized Minimalist Shoe
  7. KidoFit Lily and Frogy - Summer shoes for Little Toes
  8. Run, Climb, Scramble, Hike - Testing the Patagonia Rover
  9. Vibram FiveFingers Max Feel shoes
  10. Zero-Drop, Waterproof, and Trail-Ready, The Merrell Ascend Glove Gore-Tex ConnectFit
  1. Karen Toews says What an inspiration of courage and following a dream. “Smokin’Bear, I’m so glad I got to meet you on the ...
  2. Damien Tougas says **majella:** It will be a couple of weeks before I post reviews on these. But... for winter, between the Uura ...
  3. majella says hi there i very much enjoy your web site and now find that my usual vivobarefoot neos are great but ...
  4. Gary says Feelmax has Two new wintermodels: Uura and New Kuuva Excellent barefoot feeling and very light. Can only recommend !!!!
  5. Ryan says They sent me the wrong colour shoe, so I returned them. It's been 5 months now and I haven't received ...

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