Minimalist and Foot Powered

What is Toe Salad?

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term.

Toe Salad is a publication dedicated to the health of active feet. We are the resource for walkers, runners, hikers, and backpackers who put health first.

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Topics we Cover

What's New

  1. Beyond our Boundaries, Episode 13: Trail Days
  2. Beyond our Boundaries, Episode 12: Beauty and a Bee Sting
  3. Beyond our Boundaries, Episode 11: Meeting a Trail Legend
  4. Beyond our Boundaries, Episode 10: Flowers, Towns, and People
  5. Beyond our Boundaries, Episode 9: Smoky Mountains
  6. Beyond our Boundaries, Episode 8: First Crossing
  7. Beyond our Boundaries, Episode 7: Rain and Resupply
  8. Beyond our Boundaries, Episode 6: Trail Beginnings
  9. Beyond our Boundaries, Episode 5: Adventure Logistics
  10. Beyond our Boundaries, Episode 4: Moving
  1. Run, Climb, Scramble, Hike - Testing the Patagonia Rover
  2. Vibram FiveFingers Max Feel shoes
  3. Zero-Drop, Waterproof, and Trail-Ready, The Merrell Ascend Glove Gore-Tex ConnectFit
  4. Minimalist Dress Shoes for Women: The WildFlower Series
  5. Minimalist and Winterized, the VIVOBAREFOOT Scott
  6. All Seasons, All Uses - a Review of Woolpower Liner Socks
  7. The Art of Unshoe Fitting - The Pah Tempe
  8. What are you wearing this winter? A Review of the ZEMgear Cinch
  9. Minimalist Footwear for Backpackers - Gaiters
  10. VIVOBAREFOOT Neo Trail: A Women’s Hiking and Trail Running Shoe
  1. tdtomlins says Is there a post of what your food purchases are throughout the trip?
  2. Debbie Jones says Really enjoying following along.
  3. Chris Rivers says Rachel (Buzz), myself, and a half a dozen other hikers lived with Ms. Janet for two weeks during our thru-hike. ...
  4. sharon.garlick says I love that lots of lovely surprises happened on Mother's day, what a treat. I was so surprised to see ...
  5. andreas says Finally catched up! I love the fact that season has changed from pre spring to spring to summer in the ...

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