Minimalist and Foot Powered

What is Toe Salad?

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term.

Toe Salad is a publication dedicated to the health of active feet. We are the resource for walkers, runners, hikers, and backpackers who put health first.

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Topics we Cover

What's New

  1. An Interview with Josh Stiles from Shamma Sandals
  2. Announcing Outsideways - A Community for Outdoor Adventurers
  3. An interview with Natural Foot Gear
  4. An interview with Anyones Barefoot Shop
  5. An Interview with Voycontigo
  6. New Xero Products and Giveaway
  7. 7 Innovations to Look Forward to in 2015
  8. Ringing in 2015 With a New Editor, New Products, and Great New Reviews
  9. Beyond our Boundaries, Episode 24: Katahdin
  10. Barefoot Walking Gait
  1. The Primal Professional - Three Years Later
  2. A Review of the Ulysses, VIVOBAREFOOT's Huarache Sandal
  3. A review of the ZEM Gear 360 XT
  4. A Weekend Trip with the Z-Trek and Oxygen 2
  5. Joe Nimble Wingster Lotuss Protected
  6. ZeaZoo Kids – Hand-Made Shoes for Little Feet
  7. Minimalist and Winterized, the VIVOBAREFOOT Scott
  8. The Kigo Pai - An Everyday shoe
  9. A Look at Injinji 2.0 Nüwool Merino Toe Socks
  10. Blister-Free: A Review of ToeToe Thin Liner Toe Socks
  1. Damien Tougas says **Mitch** I never did get around to wearing these. Truthfully, the biggest problem with them for me was all of ...
  2. Mitch says Hey, just wondering if you ever got around to writing up a review on these? Do you find these fit ...
  3. Derrick says Thanks for the quick and thoughtful reply, Damien! I have a year or so of everyday and gym-minimal shoe-wear, but ...
  4. Damien Tougas says I have a few thoughts about this: - I wouldn't recommend anyone do substantial backpacking of any type in a ...
  5. Cerren says Regarding the toe sallad remark: one of my favorite things about split toe shoes is accidentally picking flowers with my ...

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