Minimalist and Foot Powered

What is Toe Salad?

Human powered adventure almost always requires footwear. Your feet are your foundation; footwear and foot health can make all the difference between success and failure over both the short and long term.

Toe Salad is a publication dedicated to the health of active feet. We are the resource for walkers, runners, hikers, and backpackers who put health first.

Start your reading here:

Topics we Cover

What's New

  1. An Interview with Voycontigo
  2. New Xero Products and Giveaway
  3. 7 Innovations to Look Forward to in 2015
  4. Ringing in 2015 With a New Editor, New Products, and Great New Reviews
  5. Beyond our Boundaries, Episode 24: Katahdin
  6. Barefoot Walking Gait
  7. A Look at the Merrell 2014/2015 Autumn/Winter Line-up
  8. Beyond our Boundaries, Episode 23: The Last State!
  9. Beyond our Boundaries, Episode 22: New Hampshire
  10. An Interview with Marco Serrano from Kigo Footwear
  1. A Review of the Ulysses, VIVOBAREFOOT's Huarache Sandal
  2. A review of the ZEM Gear 360 XT
  3. A Weekend Trip with the Z-Trek and Oxygen 2
  4. Joe Nimble Wingster Lotuss Protected
  5. ZeaZoo Kids – Hand-Made Shoes for Little Feet
  6. Minimalist and Winterized, the VIVOBAREFOOT Scott
  7. The Kigo Pai - An Everyday shoe
  8. A Look at Injinji 2.0 Nüwool Merino Toe Socks
  9. Blister-Free: A Review of ToeToe Thin Liner Toe Socks
  10. A Review of the Merrell Road Glove 3
  1. larslaird says Thanks for the review. I have an older Zem-shoe - seems like this is similar, except the 2mm poron cushioning. ...
  2. Lizzie says Hi I read your post when I was thinking of ordering the Amuri Z-treks. I did order some and because ...
  3. Sebastian Baer says Dear Melissa, thank you for your comment! This style is only available in the winter, we do not show it ...
  4. Melissa Hammond says I just came across this review and was thrilled because these appear to be exactly what I need as someone ...
  5. MistaMeowmas says Hey, Foxglove, thanks for replying. Yeah, I got my shoes a few weeks ago, I don't wear them as much ...

Top Questions