I'm new to minimalist running but haven't had any major issues in the transition, probably because I already spend a great deal of time barefoot or in flip flops.
Running in my Neos Saturday morning, I felt a sudden sharp pain in the top of my right foot above my toes. Was ~1/2 a mile from my car so I walked a bit and then ran a bit. The rest of the day I walked another 2+ miles because of some obligations I had.
I can barely walk now and have point-specific pain when I touch the top of my foot. No swelling or bruising that is noticeable.
It hurts when the ball of my foot pushes off while walking. Does not hurt when I'm just sitting or standing. When walking though, the pain radiates to my first 3 toes and hurts quite a bit. It also hurts when I flex my foot upward, but not down or side to side.
I've RIE'd(no compression) it the last two days and no ibuprofen.
Never had anything like this so what else should I do?