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plantar fasciosis

I believe from doing my own research I have plantar fasciosis. The pain is on the bottom of my foot right before my heel. It is worse in the morning and gets better through out the day. I recently bought my 1st pair of minimalist shoes (Lems Primal 2's) a little over a month ago.The pain started a week before i bought the shoes when i rolled my ankle. Is there anything I can do to alleviate this pain? I have been doing stretches I read about online and toe strengthening exercises. Thank you for any info.


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