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Proprioception: Making Sense of Barefoot Running (pdf)

This "step-by-step guide" is available free here:

If you want to download it as a pdf file, this is the download url:

The pdf file has a little more in it than the first url above.



Answers and Replies


great article explaining the mechanics of running and proprioception. download link above doesn't work but link from main article page does.



I've only had a quick look, but the images look fantastic, especially the foot force impact images. Thanks!


It looks like they changed the url after I first posted it :-o

I'm amazed that jogging is unnatural, and that our fetish for padded shoes is the cause!

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