Hello from NC. I have been running for years, but I have been running barefoot since Dec. 2009 and haven't looked back since. Typically, people are not taught how to run. It supposed to be natural, right? Instinctual even, right? I think so... to some degree. It seems to become less natural as we add more and more gadgets and FOOTWEAR. :D
Anyhow, my gait has changed dramatically over the last year and I am considering adding some minimal footwear to the equation. Finding the right footwear has been the challenge. Decide of footwear too soon and you miss out on all the possibilities that seem to be looming for release this spring. So I wait...
Looking forward to lurking around here. Thanks.