Hi I am a forefoot striking runner, who trains in Newtons and Brooks Pure Flow's. I am looking to transition to more minimal footwear. I recently purchased a pair of Vivobarefoot Evo's. My question is about how to transition to running in them exclusively. I run roughly 25 miles a week. How should I build up to running in them.
Transitioning
hoby 5
Answers and Replies
Not sure if you saw this article or not, but thought I would I would like to it here just in case you had missed it: http://www.toesalad.com/articles/how-to-transition-to-minimal-running-shoes