I've been wearing barefoot shoes for the last three months. I've only lightly exercised but am having some sharp pain now on the bottom of my heel. The pain is somewhat to the inside and a little higher than the very bottom of the heel. The pain is worse if I try to stretch to touch my toes.
Any suggestions? I tried going back to stabilized running shoes for walking but this actually made things worse, presumably because I heel strike in these shoes.
Thanks for any help!