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Pain on top of foot

I've been trying to find an answer to this online but I'm not seeing anything so: I haven't changed anything I'm doing for exercise lately and I haven't changed the shoes I'm wearing or anything and as far as I know I haven't dropped anything on my foot but my right foot has started to hurt a lot while I'm walking in one spot on the top of my foot about an inch from the end of the toes, it doesn't hurt when I'm sitting/laying down. When I bend my toes down there is a slight amount Of pain but not as bad as it is when I'm walking on it and when I bend my toes up there is a large amount of pain as well as a tender feeling in the area. I have no idea what's happening but it's been like this for like 4 days now

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