Articles
- Is this Ingredient Missing from your Active Lifestyle? - As we emerge into adulthood, play becomes a thing of the past and exercise becomes a work-out that we check off our to-do list
- Introducing... TrailBall - A new game for barefoot and minimalist fans that involves trails, socializing, and a whole lot of fun
- The Treadmill Desk Video Tour - A video tour of my treadmill desk.
- The Treadmill Desk - Part 2: How I Built My Treadmill Desk - Setting up a treadmill desk does not have to be an overly expensive proposition.
- The Treadmill Desk - Part 1: Why? - Improve health, combatting excessive sitting by using a treadmill desk.
- Making the Transition [Part 6 in The Case for Minimalist Footwear] - So, maybe you are at the point now where you think that you would like to give this minimalist footwear theory a try. Where to next?.
- How to Treat and Prevent Injury - How to treat and prevent injury.
- Selecting Minimalist Footwear [Part 5 in the Case for Minimalist Footwear] - What are the characteristics of the ideal barefoot/minimalist shoe?.
- What Does the Research Show? [Part 4 in The Case For Minimalist Footwear] - A smattering of research articles that indicate less footwear is better.
- How Footwear Affects the Way We Move [Part 3 in The Case For Minimalist Footwear] - Now that understand how we were designed to move, how does footwear impact our movement?.
- How We Move [Part 2 in The Case for Minimalist Footwear] - The first step in understanding what kind of shoes are best for your feet involves learning about how our body is designed to move.
- My Journey to Discovery [Part 1 in The Case for Minimalist Footwear] - My journey towards the discovery of minimalist footwear started with a desire to manage pain.
- Long May You Run... - Tips to run for life.
- Boston Marathon 2011 - Fighting Back the Tide - Most people live nowhere near their physical limits. They settle for accelerated aging, an early and precipitous fall. They give aging a bad name.
- How Going Barefoot Made Me Stronger - A few years ago, my feet were confined to every possible permutation of footwear. I literally never went anywhere without a pair of shoes or boots on my feet – even the beach!.