Ingredients

• 4 Medjool dates (soak for 3 – 4 hours for easier blending)
• 2 Tbsp. honey or maple syrup or agave syrup
• 2 Tbsp. chia seeds
• 2 Tbsp. coconut oil
• 1 Tbsp. each of lemon zest and lime zest
• 1 – 2 Tbsp. lemon juice (add as needed for easier blending)
• hefty pinch of sea salt

Preparation

Mix together in small bowl and let soak until able to mash well by hand with a fork. Or put ingredients in small blender (i.e. Magic Bullet blender): mixture is quite stiff – scrape down the sides several times, can add lemon juice if desired.