Articles
- Continuing to Learn from the Road and Trail - Part 2 in lessons learned as a competitive runner
- SteriPEN Sponsors Beyond our Boundaries - For our Appalachian Trail adventure SteriPEN is supplying our family with water purifiers.
- Outdoor Herbivore Sponsors Beyond our Boundaries - Outdoor Herbivore, purveyor of fine vegetarian and vegan backpacking food will be sponsoring us for our Appalachian Trail thru-hike
- Whole Food Nutrition Tips & Training for Longer-Haul Distances - Karen Toews provides nutrition and training tips for athletes who put health first.
- Karen's Loaded Granola Recipe - A granola recipe that packs a nutrient dense punch.
- Karen's Energy Gel Recipe - Know exactly what is in your energy gel by making your own.
- Karen's Electrolyte Replacement Drink Recipe - Electrolyte replacement without the chemicals.